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Emotional balance isn’t about always being calm. In this article, discover how EFT tapping can support your nervous system, help you navigate life’s challenges, and how to start tapping at home or with Claudia, a certified EFT practitioner in Sydney.

Ever feel your shoulders tighten, your mind race, and life pull you in too many directions? Heart Coherence is a quick, research-backed modality to move from stress to balance in just 5 minutes. Here I explain how this practice can help you feel calmer, clearer, and more in control.

Being called 'too sensitive' is something I heard quite a bit growing up (I now see it as a kind of superpower). It's often just a nervous system doing its best to protect its human, even when it doesn't need to. In other words: you're not overreacting. Your system may just be responding to old patterns or unresolved emotional wounds.

And it's speaking in a language you may not fully understand yet. Maybe it's through those 3 or 4am wake-ups when your brain decides it's a great time to rehearse your entire life, all tabs open, or the way your heart races when your phone buzzes. Maybe it's how you feel drained around certain people or the overwhelm you feel in crowded places...