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Ever wondered why EFT tapping works? This article breaks down the neuroscience, physiology and emotional mechanisms that make EFT such a powerful healing tool.

Emotional balance isn’t about always being calm. In this article, discover how EFT tapping can support your nervous system, help you navigate life’s challenges, and how to start tapping at home or with Claudia, a certified EFT practitioner in Sydney.

I’m originally French and I’ve been living in Australia for over 20 years now. I’m very close to my family who still lives in France, especially my parents. And let’s just say… the word  boundary  is not exactly part of their emotional vocabulary. A bit like Vegemite. They tried it once, put way too much on the toast, and decided it was a hard ‘no’ from there. Lately, my parents have been staying with me. They’re in their 70’s, visiting from France for a couple of months, and

Ever feel your shoulders tighten, your mind race, and life pull you in too many directions? Heart Coherence is a quick, research-backed modality to move from stress to balance in just 5 minutes. Here I explain how this practice can help you feel calmer, clearer, and more in control.