Initial 1:1 Online Session

Service Description

If you’re feeling overwhelmed, stuck, or like your nervous system is in overdrive, this first session offers a gentle and supportive space to begin. We’ll explore what’s been showing up for you emotionally, mentally or physically and what your system is ready to shift. Blending trauma-informed techniques like EFT tapping, Heart Coherence, Somatic EMDR and intuitive energy healing, I’ll guide you to start regulating your nervous system, reconnecting with yourself, and creating space for deep inner change at your own pace.